Ramel Rones, David Silver

Sunrise Tai CHI

Awaken, Heal and Strengthen Your Mind, Body and Spirit

• Broschiertes Buch

Produktbeschreibung

This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.

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Produktdetails

• Verlag: YMAA Publication Center
• Seitenzahl: 219
• Erscheinungstermin: 1. April 2007
• Englisch
• Abmessung: 235mm x 186mm x 18mm
• Gewicht: 456g
• ISBN-13: 9781594390838
• ISBN-10: 1594390835
• Artikelnr.: 22523300

Autorenporträt

Ramel Rones is a gold medalist, award-winning martial artist in both the U.S. and China. With 16 years of experience leading Tai Chi, Qigong and Meditation classes, he focuses on helping individuals with conditions like cancer, arthritis, and fibromyalgia. Rami is a consultant on mind/body therapies at Harvard and Tufts Medical Schools, and is the co-author of numerous publications. In 2004, National Geographic filmed a study done on the effects of Meditation and Tai Chi. Ramel Rones was asked to meditate using various methods, while his brain was scanned and vital signs were recorded. The data extracted demonstrated Rami's ability to rapidly modulate his breathing rate and physiological arousal level as he entered a meditative state. This found that advanced meditators like Rami are able to activate a broad network of cortical and subcortical areas associated with emotional and cognitive regulation, which has many health benefits.