Ramel Rones, David Silver

Broschiertes Buch

Sunset Tai CHI

Simplified Tai CHI for Relaxation and Longevity

Beschreibung

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

Autor

Ramel Rones is a gold medalist, award-winning martial artist in both the U.S. and China. With 16 years of experience leading Tai Chi, Qigong and Meditation classes, he focuses on helping individuals with conditions like cancer, arthritis, and fibromyalgia. Rami is a consultant on mind/body therapies at Harvard and Tufts Medical Schools, and is the co-author of numerous publications. In 2004, National Geographic filmed a study done on the effects of Meditation and Tai Chi. Ramel Rones was asked to meditate using various methods, while his brain was scanned and vital signs were recorded. The data extracted demonstrated Rami's ability to rapidly modulate his breathing rate and physiological arousal level as he entered a meditative state. This found that advanced meditators like Rami are able to activate a broad network of cortical and subcortical areas associated with emotional and cognitive regulation, which has many health benefits.

Produktdetails

• Verlag: YMAA Publication Center
• New ed
• Seitenzahl: 452
• Erscheinungstermin: 1. April 2011
• Englisch
• Abmessung: 239mm x 187mm x 32mm
• Gewicht: 924g
• ISBN-13: 9781594392122
• ISBN-10: 1594392129
• Artikelnr.: 32851224