A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes. Learn simple ways to incorporate fiber-rich super foods into your diet every day.
A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes. Learn simple ways to incorporate fiber-rich super foods into your diet every day.
SUE QUINN is a food writer, journalist, and author of several cookbooks covering subjects as diverse as Japanese, Spanish, and vegan cooking, and cooking with children. Based on the south coast of England, she writes regularly about food and cooking for national newspapers and magazines including the Guardian, the Telegraph, and Delicious magazine.
Inhaltsangabe
What is a Super Food? 7 Super Foods 101 8 Super Foods Glossary 10 Vitamins in Super Foods 17 Breakfast 18 Choco Smoothie 20 Wonder Smoothie 22 Berry Blast Smoothie 24 Strawberry Superspread 26 Spiced Power Pot 28 Cherry Crush Toasts 30 Get-the-Glow Porridge 32 Super Muesli 34 Salads, Soups, and Small Plates 36 Go-To Cleanse Salad 38 Super Salad 40 Vibrant Bread Salad 42 Sesame Crunch Bowl 44 Superslaw 46 Goodness Bowl 48 Zingy Cheat’s Pizza 50 Tofu Bites and Punchy Pickles 52 Sunshine Soup 54 Soup Soother 56 Creamy Comfort Soup 58 Peanut Hummus 60 Vita Frittata 62 Side Dishes 64 Power Plate 66 Spicy Stir-Fried Greens 68 Green Smash 70 Nutty Grilled Lettuce 72 Glowing Greens 74 Creamy Turnip Bake 76 Healing Curry Bowl 78 Mediterranean Vegetable Bowl 80 Ultimate Lentil Braise 82 Supercharged Carrots 84 Powerhouse Tomatoes 86 Warm Garden Salad 88 Hearty Spiced Stew 90 Main Dishes 92 Glowing Green Pesto Pasta 94 Nourishing Noodle Bowl 96 Cauliflower Risotto 98 Detox Bowl 100 Green Pasta Bake 102 Cozy Root Vegetable Salad 104 Kale and Bean Hash 106 Bean and Chocolate Chile 108 Roasted Mackerel and Salsa 110 Mackerel and Supersauce Toast 112 Salmon with Watercress Sauce 114 Salmon Burger 116 Cheesy Vegetable Pie 118 Baked Goodies 120 Soft Seedy Loaf 122 Cheesy Seedy Crackers 124 Supercharged Muffins 126 Moist and Seedy Rutabaga Cake 128 Guilt-Free Crumble Cake 130 Berry Burst Tart 132 Zesty Chia Cupcakes 134 Chocberry Cupcakes 136 Sticky Squash Cake 138 Virtuous Brownies 140 Sweet Things 142 Sticky Energy Bars 144 Goodness Bars 146 Spiced Citrus 148 Plum and Cranberry Crisp 150 Super Sundae 152 Chocolate Chia Pudding 154 Berry Dream Frozen Yogurt 156 Index 158
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