Christopher Dines

Broschiertes Buch

Super Self Care

How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Beschreibung

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

Autor

Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 256
• Erscheinungstermin: 1. September 2020
• Englisch
• Abmessung: 213mm x 132mm x 13mm
• Gewicht: 148g
• ISBN-13: 9781529330540
• ISBN-10: 1529330548
• Artikelnr.: 59272212