The Super Simple Autoimmune Cookbook shows beginners how to heal their autoimmune disease easily and successfully with delicious, easy-to-prepare recipes.
The Super Simple Autoimmune Cookbook shows beginners how to heal their autoimmune disease easily and successfully with delicious, easy-to-prepare recipes.
Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.
Inhaltsangabe
Foreword CHAPTER ONE Getting Started On The Aip Diet CHAPTER TWO What Can You Eat? CHAPTER THREE How To Reintroduce Foods CHAPTER FOUR Homemade Basics And Staples CHAPTER FIVE Breakfasts CHAPTER SIX Small Bites CHAPTER SEVEN Soups And Salads CHAPTER EIGHT Vegetables CHAPTER NINE Meat-Based Main Dishes CHAPTER TEN Drinks And Desserts Additional Resources Acknowledgments About The Author Index
Foreword CHAPTER ONE Getting Started On The Aip Diet CHAPTER TWO What Can You Eat? CHAPTER THREE How To Reintroduce Foods CHAPTER FOUR Homemade Basics And Staples CHAPTER FIVE Breakfasts CHAPTER SIX Small Bites CHAPTER SEVEN Soups And Salads CHAPTER EIGHT Vegetables CHAPTER NINE Meat-Based Main Dishes CHAPTER TEN Drinks And Desserts Additional Resources Acknowledgments About The Author Index
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