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Toddlers AND parents will enjoy this delightful book of relaxing body movements and stretches for bedtime (or naptime). Sleepy animals demonstrate the position and movement for the reader to follow. Beginning with standing and stretching movements and transitioning to laying, the book slowly relaxes the body, preparing for sleep. Breathing in through the nose, breathing out through the mouth is emphasized for additional calming. Enjoy the sweet, sleepy animals as they guide you through their bedtime relaxation techniques!