SuperBrain Yoga and Meditation - Singh, Bharat Raj; Singh, Satish Kumar; Garg, Sunil Ji
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Maharishi Patanjali's yoga is called Raja Yoga or Ashtanga Yoga. The eight limbs of yoga are (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi include all types of yoga that happens. These eight organs also have their own sub-parts. The seventh part of yoga, "Dhyana" is beneficial in many diseases. If your memory is weak, it can be overcome by doing 10 minutes meditation and focusing on the inhaling and exhaling of the breath for 10 minutes keeping eyes closed. Do this daily, but for at least 30 days.

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Produktbeschreibung
Maharishi Patanjali's yoga is called Raja Yoga or Ashtanga Yoga. The eight limbs of yoga are (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi include all types of yoga that happens. These eight organs also have their own sub-parts. The seventh part of yoga, "Dhyana" is beneficial in many diseases. If your memory is weak, it can be overcome by doing 10 minutes meditation and focusing on the inhaling and exhaling of the breath for 10 minutes keeping eyes closed. Do this daily, but for at least 30 days.
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Autorenporträt
Authors have written this book with the hope that by adopting the scientific method of meditation, one can rid-off many chronic diseases and develop positive thinking so as to make your life meaningful and serve the public at large. During the deadly corona virus pandemic, it inspires people to stay healthy in many ways; there is a growing curiosity among people to adopt "Super Brain Yoga and Meditation" method. If we talk about the rapid spread of the Omicron i.e., new variants of corona virus; to become health conscious from the third wave, then it can help you from the symptoms of Omicron to great extent, even it helps from incurable diseases like: cancer, colds and memory loss through yoga and meditation.