A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being
Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle.
Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle.
Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
Is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet? Not likely. Wherever you are in terms of what goes in your mouth, David Wolfe presents a compelling claim to add a little more vitality to your plate.
Angela Bassett, actress and author
A path of visionary nutrition informed by David Wolfe s book Superfoods will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe s guidance have had a transformative power in our lives.
Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors
David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world.
Patricia Bragg, N.D., Ph.D., author and health crusader
David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are! David has inspired divine superfood creations beyond my wildest dreams and more!
Roxanne Klein, world-renowned chef and founder, Roxanne s Fine Cuisine
David Wolfe is a nutritionist s nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world.
John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
David Wolfe has become a dedicated expert in the field of living and superfoods. Anything he writes, I personally read and support. I consider David Wolfe s works on superfoods a must read.
Jay Kordich ( The Father of Juicing ), author and entrepreneur
Nutrition author, expert, and orator David Avocado Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have been looking for.
Mark Victor Hansen, co-author of the Chicken Soup for the Soul series
The knowledge David Wolfe brings us is vital for reaching the ultimate level of health, clarity, and understanding about the power of foods to heal ourselves and the planet. I believe that David, with his wealth of information, is hands-down one of the most important people of this century.
Justin BUA, artist and author of The Beat of Urban Art
David Wolfe s commitment, not just to humanity but to Mother Earth herself, is second to none. He has discovered the gift of his true purpose and is unabashedly sharing it with the world. The energy of compassion and pure love that he pours into every plant and everyone is the same. I know few people more committed to us all finding our inner joy through the miracle of growing and eating the best food ever and thereby experiencing everyday as The Best Day Ever.
Demian Lichtenstein, motion picture producer and director
"Anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet... The information in this book is absolutely complete."
Raw Food Right Now
"Perhaps in this day and age of snippets and sound bytes we have simply lost the art of listening and deep thought. But David Wolfe is what I'd call a 'thinking man'... his infectious enthusiasm leaves you with that old line from the movie When Harry Met Sally dancing on your tongue...'I'll have what he s having!'"
Purely Delicious Magazine
"I ve been inspired by and learning from David Wolfe for a few years now, and I love his energy. He is so amped up about superfoods! With good reason. This book will show you the world of raw, living superfoods and how you can add them into your life. If you believe, as David Wolfe does, that what you eat becomes you, you ll love this book."
Jenny Sansouci, Healthy Crush
[Superfoods] was like eating a potato chip, I couldn't just stop at one page, or even one chapter! In today's society, trying to eat healthy isn't easy Fortunately, raw-foods guru and world-renowned nutritionist David Wolfe is here to help guide us to the most powerful foods and best health available.
Prissy Green
During these challenging times, we really need food to help us, and we really need to eat food that's going to help the planet. David is one of the Superheroes of the Superfood movement. And this book is an amazing tool for transforming your life.
Beth Lapides
In addition to excellent information, each section includes mouth watering recipes ranging from basic to advanced Superfoods: The Food and Medicine Of The Future is a must read for anyone interested in nutrition and wellness.
Gluten Free Gidget
"Superfoods is David Wolfe's manual on the current state of food of interest to anyone trying to outline their diet plans and choose better natural remedies.
Midwest Book Review
Angela Bassett, actress and author
A path of visionary nutrition informed by David Wolfe s book Superfoods will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe s guidance have had a transformative power in our lives.
Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors
David Wolfe has written a brilliant, wisdom-filled, illuminating book that is essential reading for everyone interested in reaching optimal health! Superfoods are indeed the food of the future for a healthier world.
Patricia Bragg, N.D., Ph.D., author and health crusader
David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are! David has inspired divine superfood creations beyond my wildest dreams and more!
Roxanne Klein, world-renowned chef and founder, Roxanne s Fine Cuisine
David Wolfe is a nutritionist s nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world.
John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
David Wolfe has become a dedicated expert in the field of living and superfoods. Anything he writes, I personally read and support. I consider David Wolfe s works on superfoods a must read.
Jay Kordich ( The Father of Juicing ), author and entrepreneur
Nutrition author, expert, and orator David Avocado Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have been looking for.
Mark Victor Hansen, co-author of the Chicken Soup for the Soul series
The knowledge David Wolfe brings us is vital for reaching the ultimate level of health, clarity, and understanding about the power of foods to heal ourselves and the planet. I believe that David, with his wealth of information, is hands-down one of the most important people of this century.
Justin BUA, artist and author of The Beat of Urban Art
David Wolfe s commitment, not just to humanity but to Mother Earth herself, is second to none. He has discovered the gift of his true purpose and is unabashedly sharing it with the world. The energy of compassion and pure love that he pours into every plant and everyone is the same. I know few people more committed to us all finding our inner joy through the miracle of growing and eating the best food ever and thereby experiencing everyday as The Best Day Ever.
Demian Lichtenstein, motion picture producer and director
"Anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet... The information in this book is absolutely complete."
Raw Food Right Now
"Perhaps in this day and age of snippets and sound bytes we have simply lost the art of listening and deep thought. But David Wolfe is what I'd call a 'thinking man'... his infectious enthusiasm leaves you with that old line from the movie When Harry Met Sally dancing on your tongue...'I'll have what he s having!'"
Purely Delicious Magazine
"I ve been inspired by and learning from David Wolfe for a few years now, and I love his energy. He is so amped up about superfoods! With good reason. This book will show you the world of raw, living superfoods and how you can add them into your life. If you believe, as David Wolfe does, that what you eat becomes you, you ll love this book."
Jenny Sansouci, Healthy Crush
[Superfoods] was like eating a potato chip, I couldn't just stop at one page, or even one chapter! In today's society, trying to eat healthy isn't easy Fortunately, raw-foods guru and world-renowned nutritionist David Wolfe is here to help guide us to the most powerful foods and best health available.
Prissy Green
During these challenging times, we really need food to help us, and we really need to eat food that's going to help the planet. David is one of the Superheroes of the Superfood movement. And this book is an amazing tool for transforming your life.
Beth Lapides
In addition to excellent information, each section includes mouth watering recipes ranging from basic to advanced Superfoods: The Food and Medicine Of The Future is a must read for anyone interested in nutrition and wellness.
Gluten Free Gidget
"Superfoods is David Wolfe's manual on the current state of food of interest to anyone trying to outline their diet plans and choose better natural remedies.
Midwest Book Review