Supernatural Recovery - Sanders Lmt, Laura
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Supernatural Recovery is a roadmap to recovery using heart-centered, practical tools to help anyone seeking help for addiction or other maladaptive coping mechanisms. These practices can be especially useful for empaths and highly sensitive individuals. This book will show you how to build a solid physical and emotional foundation so you can overcome triggers. You will also learn about releasing trauma from your body and calming your nervous system without the use of chemicals. And finally, Supernatural Recovery will help you find a deep love and compassion for yourself as you move through your own healing journey.…mehr

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Produktbeschreibung
Supernatural Recovery is a roadmap to recovery using heart-centered, practical tools to help anyone seeking help for addiction or other maladaptive coping mechanisms. These practices can be especially useful for empaths and highly sensitive individuals. This book will show you how to build a solid physical and emotional foundation so you can overcome triggers. You will also learn about releasing trauma from your body and calming your nervous system without the use of chemicals. And finally, Supernatural Recovery will help you find a deep love and compassion for yourself as you move through your own healing journey.
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Autorenporträt
Laura works as an empathic and intuitive healer in Austin Texas, where she offers bodywork, energy healing, and meditation classes. She is continuously seeking new avenues to elevate her work with others in recovery. As a teenager, Laura endured years of psychological and sexual abuse at the hands of a psychopath. Upon escaping captivity, she began drinking alcohol heavily to cope with her symptoms of PTSD. After a twenty year long battle with addiction and mental illness, she was able to find sobriety and enjoy life again. Today, Laura's story of survival inspires others to bravely face the traumas that keep them stuck in negative patterns. She is proudly in recovery from self harm, eating disorders, and addiction. When she is not writing, she is making music, doing yoga, or searching for new ways to find ultimate coziness. She is the lucky mom of an amazing little girl, and they love to swim and explore the city together.