This yoga handbook for teachers and trainees provides extensive detail on common injuries and health conditions. It equips teachers and trainees with specially adapted knowledge needed to safely support students with injuries, including tips on how to manage this responsibility in large classes.
This yoga handbook for teachers and trainees provides extensive detail on common injuries and health conditions. It equips teachers and trainees with specially adapted knowledge needed to safely support students with injuries, including tips on how to manage this responsibility in large classes.
Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines all of his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own online Anatomy and Physiology Applied to Yoga courses. He lives in Los Angeles with his husband. For more information visit: www.doctor-yogi.com Instagram: @doctoryogi1
Inhaltsangabe
Preface 1) Introduction 2) Communicating with students PART 1 - THE LOWER LIMB AND PELVIS 3) The foot and ankle a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the feet and ankles 4) The knee a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the knee joint 5) The hip a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the hip joint 6) The pelvis a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the pelvis [Link to MFML online practice] PART 2 - THE SPINE AND TRUNK 7) An overview of spinal anatomy 8) The lumbar spine a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the lumbar spine 9) The thoracic spine a. Anatomy overview b. Common conditions c. Adapting key asanas d. Improving the health of thoracic spine 10) The cervical spine a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the cervical spine [Link to MFML online practice] PART 3 - THE UPPER LIMB 11) The shoulder a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the shoulder joint and girdle 12) The elbow, wrist and hand a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the elbow, wrist and hand [Link to MFML online practice] PART 4 - COMMON MEDICAL CONDITIONS 13) Common medical conditions a. Cardiovascular disease b. Diabetes mellitus c. Asthma d. Pregnancy e. Osteoporosis f. Hypermobility g. Depression and anxiety [Link to MFML online practice] Glossary of anatomical terms References Further reading and resources Index
Preface 1) Introduction 2) Communicating with students PART 1 - THE LOWER LIMB AND PELVIS 3) The foot and ankle a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the feet and ankles 4) The knee a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the knee joint 5) The hip a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the hip joint 6) The pelvis a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the pelvis [Link to MFML online practice] PART 2 - THE SPINE AND TRUNK 7) An overview of spinal anatomy 8) The lumbar spine a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the lumbar spine 9) The thoracic spine a. Anatomy overview b. Common conditions c. Adapting key asanas d. Improving the health of thoracic spine 10) The cervical spine a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the cervical spine [Link to MFML online practice] PART 3 - THE UPPER LIMB 11) The shoulder a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the shoulder joint and girdle 12) The elbow, wrist and hand a. Anatomy overview b. Common injuries and conditions c. Adapting key asanas d. Improving the health of the elbow, wrist and hand [Link to MFML online practice] PART 4 - COMMON MEDICAL CONDITIONS 13) Common medical conditions a. Cardiovascular disease b. Diabetes mellitus c. Asthma d. Pregnancy e. Osteoporosis f. Hypermobility g. Depression and anxiety [Link to MFML online practice] Glossary of anatomical terms References Further reading and resources Index
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