Survival Guide Through Self-Esteem: Using Inherent Strengths to Promote Self-Worth
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Self-esteem, a lifeline to preserving your mental health >Do you need rescuing from anxiety, addiction, anger, misfortune, hopelessness and dark thoughts? Do you want to better navigate life's storms, such as: divorce, job loss, grief, retirement or bullying without getting caught in abusive situations, substance abuse, feelings >Taking her cue from wilderness survival guides, the author suggests comparing your life to an expedition, and uses 11 exercises to help determine your self-esteem profile, all based on an easily-applied >This brand new edition highlights: - The link between mental hea...
Self-esteem, a lifeline to preserving your mental health >Do you need rescuing from anxiety, addiction, anger, misfortune, hopelessness and dark thoughts? Do you want to better navigate life's storms, such as: divorce, job loss, grief, retirement or bullying without getting caught in abusive situations, substance abuse, feelings >Taking her cue from wilderness survival guides, the author suggests comparing your life to an expedition, and uses 11 exercises to help determine your self-esteem profile, all based on an easily-applied >This brand new edition highlights: - The link between mental health and self-esteem; - The relationship between your beliefs and self-esteem; - A lexicon on reprogramming your self-esteem; >Cultivating the five "senses" of self-esteem: security, identity, belonging, determination and competency will bring balance to your life, while using your inherent strengths will improve your self-worth, fostering a renewed state of wellbeing.
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