Sheri van Dijk

Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions

• Broschiertes Buch

Produktbeschreibung

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

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Produktdetails

• Instant Help Solutions
• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 2. Januar 2016
• Englisch
• Abmessung: 203mm x 152mm x 13mm
• Gewicht: 288g
• ISBN-13: 9781626252400
• ISBN-10: 1626252408
• Artikelnr.: 42417941

Autorenporträt

Sheri van Dijk, MSW, is a mental health therapist and renowned teen expert. She is the author of five books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using dialectical behavior therapy (DBT) skills to help teens manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.