Jorden Cummings (Canada University of Saskatchewan)

Sustaining Your Well-Being in Higher Education

Values-Based Self-Care for Work and Life

• Broschiertes Buch

Produktbeschreibung

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academicsâ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

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Produktdetails

• Wellbeing and Self-care in Higher Education
• Verlag: Taylor & Francis Ltd
• Seitenzahl: 124
• Erscheinungstermin: 2. September 2024
• Englisch
• Abmessung: 232mm x 157mm x 12mm
• Gewicht: 230g
• ISBN-13: 9781032460369
• ISBN-10: 1032460369
• Artikelnr.: 70358506

Autorenporträt

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.

Inhaltsangabe

1. What Are Values and Why Should They Guide Us? 2. Identifying Your Core
Values 3. Using Values to Guide Your Self-Care 4. Using Values to Guide
Your Work and Productivity 5. The Dark Side of Values at Work 6. Changing
Organizational Self-Care Culture