Susurrar a la Mente - Bennett-Goleman, Tara
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In this intelligent and evocative work, well-known author Tara Bennet-Goleman proposes new ways to emancipate ourselves from the self-destructive habits and find a genuine emotional freedom. Combining the latest findings of cognitive psychology, neuroscience and Eastern philosophy, Tara Bennett-Goleman helps us free ourselves from the most problematic mental obstacles so that we can identify emotional triggers and dysfunctional habits that operate in ourselves and in our relationships. With clarity and insight, Susurrar a la mente gives us the tools we need to begin to create new and positive…mehr

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Produktbeschreibung
In this intelligent and evocative work, well-known author Tara Bennet-Goleman proposes new ways to emancipate ourselves from the self-destructive habits and find a genuine emotional freedom. Combining the latest findings of cognitive psychology, neuroscience and Eastern philosophy, Tara Bennett-Goleman helps us free ourselves from the most problematic mental obstacles so that we can identify emotional triggers and dysfunctional habits that operate in ourselves and in our relationships. With clarity and insight, Susurrar a la mente gives us the tools we need to begin to create new and positive patterns in our lives and environment. En esta obra inteligente y sugestiva, la reconocida escritora Tara Bennett-Goleman nos propone nuevas maneras de emanciparnos de los hábitos autodestructivos y encontrar una genuina libertad emocional. Combinando los últimos hallazgos de la psicología cognitiva, la neurociencia, la filosofía oriental y su experiencia con el método de susurrar a los caballos, Tara Bennett-Goleman nos ayuda a liberarnos de los obstáculos mentales más problemáticos para que podamos identificar los detonantes emocionales y los hábitos disfuncionales que operan en nosotros y en nuestras relaciones. Con claridad y lucidez, Susurrar a la mente nos proporciona las herramientas para que empecemos a crear patrones nuevos y positivos en nuestra vida y entorno.
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Autorenporträt
Tara Bennett-Goleman is the author of the New York Times bestseller Emotional Alchemy. She has had a long career as a psychotherapist and has participated in many seminars on mindfulness and therapy with her husband, Daniel Goleman, author of Emotional Intelligence. She lives in Chicago.