A. Lockwood

Switch Off and Find Calm

Slow Down and Regain Control of Your Life

• Broschiertes Buch

Produktdetails

• Verlag: Wiley
• 2nd edition
• Seitenzahl: 192
• Erscheinungstermin: 25. November 2019
• Englisch
• Abmessung: 213mm x 137mm x 15mm
• Gewicht: 227g
• ISBN-13: 9780730382164
• ISBN-10: 0730382168
• Artikelnr.: 57382841

Autorenporträt

Angela Lockwood is an occupational therapist and the founder of The Place for Health?a health education company helping people to prioritise their own health and wellbeing.

Inhaltsangabe

About the author vii
Acknowledgements ix
Introduction: A message from the author xi
Part I: The burden of connection 1
1 Work-life integration 5
2 Constant connectivity 13
3 Workplace overwhelm 21
Part II: When to switch off 31
4 Understanding your behaviours 35
5 Understanding your triggers 43
6 Flicking the switch 55
Part III: Regaining control 65
7 We can choose 69
8 Phase 1: Disconnect 83
9 Phase 2: Re-energise 95
10 Phase 3: Refocus 117
Part IV: Designing your habitat for health 125
11 Setting up for success 127
12 Your picture and your people 131
13 Your time 143
14 To be at your best 159
Final message 175