Stewart Smith

Tactical Fitness

The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces

• Broschiertes Buch

Produktbeschreibung

Offers a strength and physical conditioning program intended for firefighters, police, and members of the military that is based on a twelve-point fitness test to assess physical preparedness for those professions.

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Produktdetails

• Verlag: Hatherleigh Press, U.S.
• Seitenzahl: 276
• Erscheinungstermin: 30. Dezember 2014
• Englisch
• Abmessung: 228mm x 174mm x 17mm
• Gewicht: 458g
• ISBN-13: 9781578265206
• ISBN-10: 1578265207
• Artikelnr.: 40757837

Autorenporträt

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.

Inhaltsangabe

PART 1
Chapter 1: What is Tactical Fitness?
Chapter 2: Testing of Tactical Fitness
Chapter 3: Mental Attitude
Chapter 4: Nutritional Considerations
Chapter 5: The Tactical Fitness Gearbox
PART 2
Chapter 6: Exercises
- Warm-Up
- Core Exercises
- Grip Strength Exercises
- Light-Weight Shoulder Exercises
- Barbell and Machine Weight Exercises
- Lower Body Exercises
- Other Testing Elements Used By Tactical Groups
PART 3
Chapter 7: Tactical Fitness Workouts
- Everyday Hero
- Beginner Tactical Athlete
- Advanced Tactical Athlete
Index of Exercises
Closing Remarks
About the Author