The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces
The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces
Offers a strength and physical conditioning program intended for firefighters, police, and members of the military that is based on a twelve-point fitness test to assess physical preparedness for those professions.
Offers a strength and physical conditioning program intended for firefighters, police, and members of the military that is based on a twelve-point fitness test to assess physical preparedness for those professions.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
Inhaltsangabe
PART 1 Chapter 1: What is Tactical Fitness? Chapter 2: Testing of Tactical Fitness Chapter 3: Mental Attitude Chapter 4: Nutritional Considerations Chapter 5: The Tactical Fitness Gearbox PART 2 Chapter 6: Exercises - Warm-Up - Core Exercises - Grip Strength Exercises - Light-Weight Shoulder Exercises - Barbell and Machine Weight Exercises - Lower Body Exercises - Other Testing Elements Used By Tactical Groups PART 3 Chapter 7: Tactical Fitness Workouts - Everyday Hero - Beginner Tactical Athlete - Advanced Tactical Athlete Index of Exercises Closing Remarks About the Author
PART 1 Chapter 1: What is Tactical Fitness? Chapter 2: Testing of Tactical Fitness Chapter 3: Mental Attitude Chapter 4: Nutritional Considerations Chapter 5: The Tactical Fitness Gearbox PART 2 Chapter 6: Exercises - Warm-Up - Core Exercises - Grip Strength Exercises - Light-Weight Shoulder Exercises - Barbell and Machine Weight Exercises - Lower Body Exercises - Other Testing Elements Used By Tactical Groups PART 3 Chapter 7: Tactical Fitness Workouts - Everyday Hero - Beginner Tactical Athlete - Advanced Tactical Athlete Index of Exercises Closing Remarks About the Author
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