The book reflects the results of their own research, which analyzes the data on the impact of recreational gymnastics Tai Bo on the body of medical students. The authors scientifically substantiated the feasibility of using in institutions of higher education recreational gymnastics based on exercises Tai Bo, to optimize the process of adaptation of first-year students to the conditions of the university medical profile. The book is designed for teachers, specialists in the field of physical education, students of higher education institutions and biologists involved in adaptation.