Aihan Kuhn

Tai CHI for Depression

A 10-Week Program to Empower Yourself and Beat Depression

• Broschiertes Buch

Produktbeschreibung

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Produktdetails

• Verlag: YMAA Publication Center
• Seitenzahl: 176
• Erscheinungstermin: 1. Juni 2017
• Englisch
• Abmessung: 236mm x 183mm x 13mm
• Gewicht: 363g
• ISBN-13: 9781594395208
• ISBN-10: 1594395209
• Artikelnr.: 46604940

Autorenporträt

Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts. Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong. Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school. Aihan Kuhn resides with her family in Sarasota, Florida.