Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements,
Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements,
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.
Inhaltsangabe
Chapter 1: Theory of Taiji Pushing Hands 1. Introduction 2. About Pushing Hands 3. Taiji Pushing Hands Training Contents 4. Rooting, Uprooting and Centering 5. Yin and Yang, Insubstantial and Substantial 6. Six Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice - Foundation 1. Introduction 2. Rooting 3. Centering (Central Equilibrium) 4. Heng and Ha Sounds Qigong 5. Martial Grand Qi Circulation 6. Taiji Ball Qigong 7. Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice 1. Introduction 2. Injury Prevention 3. Basic Jings for Taijiquan Pushing Training 4. Coiling and Spiraling Training 5. Listening and Following Training 6. Controlling Jing Training 7. Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training 1. Introduction 2. Stationary Single Pushing Hands 3. Moving Single Pushing Hands 4. Stationary Double Pushing Hands 5. Moving Double Pushing Hands 6. Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands Training 1. Introduction 2. Small Rollback and Press 3. Large Rollback and Press 4. Mixed Rollback and Press Training 5. Cai/Lie/Zhou/Kao International Routine 6. Free Style Moving Pushing Hands Chapter 6. Examples of Martial Applications in Taiji Pushing Hands 1. Introduction 2. Kicking in Taiji Pushing Hands 3. Striking in Taiji Pushing Hands 4. Wrestling in Taiji Pushing Hands 5. Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index
Chapter 1: Theory of Taiji Pushing Hands 1. Introduction 2. About Pushing Hands 3. Taiji Pushing Hands Training Contents 4. Rooting, Uprooting and Centering 5. Yin and Yang, Insubstantial and Substantial 6. Six Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice - Foundation 1. Introduction 2. Rooting 3. Centering (Central Equilibrium) 4. Heng and Ha Sounds Qigong 5. Martial Grand Qi Circulation 6. Taiji Ball Qigong 7. Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice 1. Introduction 2. Injury Prevention 3. Basic Jings for Taijiquan Pushing Training 4. Coiling and Spiraling Training 5. Listening and Following Training 6. Controlling Jing Training 7. Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training 1. Introduction 2. Stationary Single Pushing Hands 3. Moving Single Pushing Hands 4. Stationary Double Pushing Hands 5. Moving Double Pushing Hands 6. Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands Training 1. Introduction 2. Small Rollback and Press 3. Large Rollback and Press 4. Mixed Rollback and Press Training 5. Cai/Lie/Zhou/Kao International Routine 6. Free Style Moving Pushing Hands Chapter 6. Examples of Martial Applications in Taiji Pushing Hands 1. Introduction 2. Kicking in Taiji Pushing Hands 3. Striking in Taiji Pushing Hands 4. Wrestling in Taiji Pushing Hands 5. Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index
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