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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. T'ai chi ch'uan, Taijiquan or tai chi in English usage, is a type of internal Chinese martial art which is practiced for both its defense training and its health benefits. It is also practiced for a variety of other personal reasons, including its hard and soft martial art technique, demonstration competitions, and longevity. Several training forms of tai chi exist, both traditional and modern, which correspond to those aims. Some of tai chi training forms are especially known for being practiced at what most people categorize as slow movement. Nowadays, t'ai chi ch'uan has spread around the world...