Kirsten Jackson

Take Control of your IBS

The step-by-step guide that actually works

• Broschiertes Buch

Produktbeschreibung

The only book you need to understand and manage your IBS. IBS (irritable bowel syndrome) impacts 1 in 10 people, and it can make day-to-day life miserable. People with IBS often struggle to get symptoms under control and advice from health professionals can be misleading, conflicting or worryingly brief and basic. This book answers their call. Consultant dietitian Kirsten Jackson uses a winning combination of proven up-to-date science, clinical practice and personal experience to guide you through your personal symptoms and show you how to take control. From explaining the low-FODMAP diet (and the pros and cons), offering strategies to building your gut microbiome back up, and looking at other possible issues - such as SIBO (small intestinal bacterial overgrowth) and histamine intolerance (often confused with IBS) - this book challenges some outdated approaches to give readers a clear pathway to diagnose issues and bring comfort and a reduction in symptoms and flare-ups. Find out what tests you need, how to figure out your particular problems, and hear from other IBS sufferers who have managed their symptoms and found relief. This is the must-read, road-tested, accessible and practical guide that will show you what you can do to positively improve your quality of life.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 304
• Erscheinungstermin: 25. April 2024
• Englisch
• Abmessung: 229mm x 151mm x 24mm
• Gewicht: 380g
• ISBN-13: 9781399410922
• ISBN-10: 139941092X
• Artikelnr.: 68587527

Autorenporträt

Kirsten Jackson

Inhaltsangabe

Table of Contents
Introduction
What is IBS?
Section 1: Laying the Foundations
1. It's All in Your Head
2. Sleep
3. Movement Not Exercise
4. Feet Your Gut!
Section 2: Identifying Deitary Triggers
5. Dietary Drugs
6. Is the Low-FODMAP Diet Really the Holy Grail?
Section 3: Living the Life You Want to
7. What to Do When Things Go South
8. What-supp?
9. No, You Don't Have to Give Up Being Vegan
10. Periods and Poo
11. Love and Intimacy
12. Living a Normal Life With IBS
Section 4: Beyond IBS
13. Small Intestinal Bacterial Overgrowth
14. Histamine Intolerance
15. The Long-Term Outlook
Epilogue
Appendices
References
Acknowledgements
Index

Rezensionen

A realistic, no-strings-attached guide to managing your IBS symptoms