Lama Tsomo, The Namchak Community

Taking a Breath

A Meditation and Reflection Journal

• Broschiertes Buch

Produktbeschreibung

An artful and inspiring journal designed to capture the attention of the thousands interested in realizing the benefits of meditation.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Namchak Publishing
• Seitenzahl: 218
• Erscheinungstermin: 22. Dezember 2020
• Englisch
• Abmessung: 213mm x 183mm x 20mm
• Gewicht: 499g
• ISBN-13: 9780999577042
• ISBN-10: 0999577042
• Artikelnr.: 56875957

Autorenporträt

Lama Tsomo is a spiritual teacher, author, and philanthropist. Born Linda Pritzker, she is one of the few American female lamas in the Tibetan Buddhist tradition. Her books include Why is the Dalai Lama Always Smiling? and The Lotus & The Rose. As co-founder of the Namchak Foundation, Lama Tsomo works to share the teachings of the Namchak tradition in Tibetan Buddhism, making its time-tested meditation practices more accessible to westerners. at Namchak.org.

Inhaltsangabe

GETTING STARTED
Letter from Lama Tsomo
Welcome to Your Journal
The Practice of Doing Daily Practice
PRACTICING SHAMATA
Letter from Lama Tsomo
Shamata Practice Instructions
PRACTICING TONGLEN
Letter from Lama Tsomo
Tonglen Practice Instructions
Clearing the Stale Energies
PRACTICING LOVING KINDNESS
Letter from Lama Tsomo
Loving Kindness Practice Instructions
From the Cushion to the World
PRACTICING ROUND ROBIN
Letter from Lama Tsomo
Round Robin Practice Instructions
LEARNING CIRCLES
Letter from Lama Tsomo
Snapshot of the Learning Circle Toolkit
CONCLUSION