Louis H Primavera, Rob Pascale

Taking Charge of Your Emotions

A Guide to Better Psychological Health and Well-Being

• Gebundenes Buch

Produktbeschreibung

When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

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Produktdetails

• Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
• Seitenzahl: 162
• Erscheinungstermin: 16. September 2015
• Englisch
• Abmessung: 236mm x 157mm x 23mm
• Gewicht: 363g
• ISBN-13: 9781442251212
• ISBN-10: 1442251212
• Artikelnr.: 42457018

Autorenporträt

By Louis H. Primavera and Rob Pascale

Inhaltsangabe

Introduction 1: Understanding People 2: The Four Psychological Functions 3:
Beliefs, Emotions, Conscious and Unconscious Functioning 4: More about
Understanding People 5: The Basics of Taking Control 6: Changing Your
Thinking Patterns 7: Interpersonal Relationships 8: Effective Communication
9: Handling Difficult Interactions 10: Developing and Fine-Tuning Your
Skills Appendix: Recommended Readings