When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.
When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.
Introduction 1: Understanding People 2: The Four Psychological Functions 3: Beliefs, Emotions, Conscious and Unconscious Functioning 4: More about Understanding People 5: The Basics of Taking Control 6: Changing Your Thinking Patterns 7: Interpersonal Relationships 8: Effective Communication 9: Handling Difficult Interactions 10: Developing and Fine-Tuning Your Skills Appendix: Recommended Readings
Introduction 1: Understanding People 2: The Four Psychological Functions 3: Beliefs, Emotions, Conscious and Unconscious Functioning 4: More about Understanding People 5: The Basics of Taking Control 6: Changing Your Thinking Patterns 7: Interpersonal Relationships 8: Effective Communication 9: Handling Difficult Interactions 10: Developing and Fine-Tuning Your Skills Appendix: Recommended Readings
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