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An authoritative, scientifically-based guide for anyone who wants to find out the truth about food and nutrition.
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An authoritative, scientifically-based guide for anyone who wants to find out the truth about food and nutrition.
Produktdetails
- Produktdetails
- Verlag: Cambridge University Press
- Seitenzahl: 312
- Erscheinungstermin: 27. Januar 2015
- Englisch
- Abmessung: 229mm x 152mm x 18mm
- Gewicht: 509g
- ISBN-13: 9780521437288
- ISBN-10: 0521437288
- Artikelnr.: 22164461
- Verlag: Cambridge University Press
- Seitenzahl: 312
- Erscheinungstermin: 27. Januar 2015
- Englisch
- Abmessung: 229mm x 152mm x 18mm
- Gewicht: 509g
- ISBN-13: 9780521437288
- ISBN-10: 0521437288
- Artikelnr.: 22164461
Preface
Introduction 'What are we supposed to eat?'
Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths
2. Alternative eating styles - the vegetarian diet
Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption
4. The major nutrients - carbohydrate, fat and protein
5. Vitamins
6. Minerals
7. Fiber: a nutritional enigma
Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio
9. Food laws: avoiding the chicanery of yesteryears
10. Food processing and additives: between farm and table
11. Foods with reputations - the good, the bad and the ugly
Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you
13. Weight control
14. Diet and heart disease
15. Diet and cancer
16. Nutrition, chronic diseases and the quality of life
Index.
Introduction 'What are we supposed to eat?'
Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths
2. Alternative eating styles - the vegetarian diet
Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption
4. The major nutrients - carbohydrate, fat and protein
5. Vitamins
6. Minerals
7. Fiber: a nutritional enigma
Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio
9. Food laws: avoiding the chicanery of yesteryears
10. Food processing and additives: between farm and table
11. Foods with reputations - the good, the bad and the ugly
Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you
13. Weight control
14. Diet and heart disease
15. Diet and cancer
16. Nutrition, chronic diseases and the quality of life
Index.
Preface
Introduction 'What are we supposed to eat?'
Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths
2. Alternative eating styles - the vegetarian diet
Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption
4. The major nutrients - carbohydrate, fat and protein
5. Vitamins
6. Minerals
7. Fiber: a nutritional enigma
Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio
9. Food laws: avoiding the chicanery of yesteryears
10. Food processing and additives: between farm and table
11. Foods with reputations - the good, the bad and the ugly
Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you
13. Weight control
14. Diet and heart disease
15. Diet and cancer
16. Nutrition, chronic diseases and the quality of life
Index.
Introduction 'What are we supposed to eat?'
Part I. Deciding What to Have for Dinner: 1. Meeting nutrient needs from food: the simple nutrition truths
2. Alternative eating styles - the vegetarian diet
Part II. The Nutrients: What They Do: 3. Extracting nutrients from food: digestion and absorption
4. The major nutrients - carbohydrate, fat and protein
5. Vitamins
6. Minerals
7. Fiber: a nutritional enigma
Part III. Foods: 8. Conventional versus 'organic' food production methods: assessment of cost-to-benefit ratio
9. Food laws: avoiding the chicanery of yesteryears
10. Food processing and additives: between farm and table
11. Foods with reputations - the good, the bad and the ugly
Part IV. Nutrition and Health: 12. What nutrition can and cannot do for you
13. Weight control
14. Diet and heart disease
15. Diet and cancer
16. Nutrition, chronic diseases and the quality of life
Index.