Lauren Roxburgh

Broschiertes Buch

Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

Beschreibung

In just 15 minutes a day, Roxburghâ s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.

Autor

Named one of Shape Magazine's 50 American hottest trainers in 2014, Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world¿s best orthopedic surgeons. A regular contributor to Goop.com and on the Advisory Board of Yahoo Health, she is the go-to writer and expert for all things fascia and foam rolling. For more information about Lauren Roxburgh visit http://www.laurenroxburgh.com.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 304
• Erscheinungstermin: 5. Mai 2016
• Englisch
• Abmessung: 233mm x 189mm x 27mm
• Gewicht: 498g
• ISBN-13: 9781785040580
• ISBN-10: 1785040588
• Artikelnr.: 43967010