Susan Anderson

Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

• Broschiertes Buch

Produktbeschreibung

Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering written and mental exercises designed to reprogram the brain in such areas as diet, relationships, and procrastination.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 296
• Erscheinungstermin: 17. Februar 2015
• Englisch
• Abmessung: 271mm x 151mm x 22mm
• Gewicht: 414g
• ISBN-13: 9781608683147
• ISBN-10: 1608683141
• Artikelnr.: 41125502

Autorenporträt

Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years’ experience working with the victims of trauma, grief, and loss. The author of The Journey from Abandonment to Healing (over 100,000 copies sold), she offers workshops throughout the world and lives in Huntington, New York.

Inhaltsangabe

Contents
Author’s Note
Part One: Getting to Know Your Outer Child
1. Welcome to Your Outer Child
2. Three Parts of the Personality
3. Exposing Your Outer Child
Part Two: The Outer Child Program
4. Outer Child and Your Abandonment Issues
5. Outer Child and Your Self-Esteem
6. Outer Child and Your Future
7. Outer Child and Your Past
8. Outer Child, Your Stress, and Trauma
Part Three: Special Applications
9. Outer Child and Diet
10. Outer Child and Procrastination
11. Outer Child and Love Relationships
12. Outer Child and Losing Passion
13. Outer Child and Feeling Unloved
14. Outer Child and Debt
15. Outer Child and Depression
16. Living a Conscious Life
Acknowledgments
Endnotes
Bibliography
Index
About the Author