Diana Richardson, a pioneer of the Slow Sex movement, is a disciple of tantric master Osho and a teacher of holistic massage and deep tissue rebalancing. She is the author of 8 books across her more than 35 years of involvement in holistic bodywork and tantric wisdom, including Tantric Sex and Menopause. Michael Richardson is a teacher of t’ai chi, practitioner of shiatsu, teacher of the Gurdjieff Sacred Dances, and a disciple of tantric master Osho. Together, Diana and Michael have been teaching the art of Tantra and guiding couples in the art of slow, conscious sex in their life-changing weeklong “Making Love Retreats” since 1995. They live in Switzerland.
Tantric Orgasm for Women
Acknowledgments
Introduction
1 The Intrinsic Potential for Orgasm
2 Orgasm Is a Spiritual Experience
3 Orgasm versus Orgasmic
4 The Source of Orgasmic States
5 The Breasts: Key to Orgasm
6 The Vagina Is Secondary to the Breasts
7 The Clitoris and Excitement
8 Woman’s Part in Man’s Erection
9 Relaxing into Orgasm
10 Mastering Love and Overcoming Emotions
11 Woman as Lover during Menstruation, Fertility, Pregnancy, Motherhood,
and Menopause
12 Tantric Orgasm and Same-Sex Partners
Conclusion: Embracing Our True Feminine Power
Appendix: The Sympto-Thermal Method of Fertility Awareness
Notes
Recommended Books and Resources
Tantric Sex for Men
Preface by Michael Richardson
Introduction
1 Male Burden of Performance
2 Involuntary Ejaculation and Desensitization
3 Ejaculation Is Not Male Orgasm
4 The Equal and Opposite Force of the Female Environment
5 The Penis--A Potent Electromagnetic Instrument
6 Awareness, Movement, Penetration, and Erection
7 Dates, Foreplay, Kissing, and Positions
8 Sexual Healing and Male Authority
9 Mastering Love and Overcoming Emotions
10 Personal Experiences
Appendix Exercises for Improving Your Awareness and Sensitivity
Recommended Books and Resources
About the Authors
Slow Sex
Acknowledgments
Introduction: Curing the Speed Disease
1 Slow Sex: A Physical and Spiritual Revolution
2 The Sexual Power of Relaxation
3 The Sexual Power of Awareness
4 The Sexual Power of Quality
5 The Sexual Power of Rhythm
6 The Sexual Power of Pleasure
7 The Sexual Power of Thought
8 The Sexual Power of the Sacred
9 The Sexual Power of the Story
10 Your Personal Slow Sex Practice
Appendix: True Male and Female Qualities versus Conditioned Distortions
Books and Resources
