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"Tap Happy: Tapping into Personal Happiness" is a life-changing book authored by Carl Powell, a renowned motivational speaker, author, and wellness expert with over 40 years of experience. In this insightful guide, Powell explores the effective technique of Emotional Freedom Technique (EFT) tapping, providing readers with a valuable tool to handle stress and anxiety while discovering a path toward happiness. Powell provides a detailed and easy-to-understand examination of EFT tapping, drawing from his vast knowledge and experience. He explains the principles and techniques behind this unique method that blends traditional Chinese medicine, psychology, and cognitive-behavioral therapy. By tapping on specific acupressure points, individuals can eliminate emotional barriers and reduce negative feelings, resulting in a greater sense of calm and satisfaction.