Tastes Like la Dolce Vita - Borelli, Elizabeth
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Discover how to make the healthy choice the easy-and delicious-choice! In Italy, savoring every bite of delicious food is more than just a pastime-it's a way of life, a celebration that delights the taste buds and feeds the soul. And guess what? This love affair with food could be your gateway to a healthier, happier you! If you're fed up with restrictive diets that leave you feeling frustrated and deprived, then Tastes Like la Dolce Vita is your go-to guide to shifting your mindset around food in fresh and satisfying ways. Inspired by a trip to Tuscany, lifestyle and wellness coach Elizabeth…mehr

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Produktbeschreibung
Discover how to make the healthy choice the easy-and delicious-choice! In Italy, savoring every bite of delicious food is more than just a pastime-it's a way of life, a celebration that delights the taste buds and feeds the soul. And guess what? This love affair with food could be your gateway to a healthier, happier you! If you're fed up with restrictive diets that leave you feeling frustrated and deprived, then Tastes Like la Dolce Vita is your go-to guide to shifting your mindset around food in fresh and satisfying ways. Inspired by a trip to Tuscany, lifestyle and wellness coach Elizabeth Borelli blends science-backed wisdom with the Italian flair for living well. Tapping into the power of story and shared experience, Elizabeth highlights the benefits of the Mediterranean diet that bursts with fresh, local, fiber-rich foods and teaches you the Italian art of savoring each moment to cultivate a mindset of abundance. This is your chance to reclaim your sexy-your confidence, joy, and zest for life. As you dive into Elizabeth's personal stories about her journey with nutrition and body image and explore over fifty Mediterranean-inspired recipes and her tips for embracing the Italian way of life from the comfort of your home, you'll reignite your love for food, friends, and self-care. Eating healthy doesn't have to mean restrictions, self-denial, or counting calories. Rediscover the joy of eating delicious, nourishing meals and live la dolce vita-today!
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Autorenporträt
Elizabeth Borelli's journey into the world of nutrition and wellness began with a deep passion for understanding how diet affects our health-a passion sparked by overcoming her own struggles with food.While pursuing a degree in plant-based nutrition in 2013, she discovered the shocking role of the standard American diet (SAD) in driving the increasing rates of diet-related diseases. Frustrated by the misleading claims of even her favorite "healthy" and organic food brands, Elizabeth decided to take action and become a voice for change.In 2014, she published her first book, Beanalicious Living, with a bold vision to revolutionize the way people think about healthy eating by making it affordable and delicious.However, as low-carb diets like paleo gained traction, Elizabeth's message seemed to be drowned out, leaving her to wonder why the plant-forward eating patterns were often ignored. This frustration led her to explore new areas of coaching, including career transitions and stress management, but she couldn't shake the question: Why doesn't knowing how to reach your health goals lead to actually doing it?A chance visit to a local grocery store while vacationing in Italy in 2023 led to an aha moment. Surrounded by fresh-baked bread, vibrant produce, and locally sourced cheese, Elizabeth recognized the Mediterranean eating pattern, which is more than a diet; it's an entire lifestyle, one filled with pleasure, connection, and balance.Inspired by this epiphany and the striking contrast between the United States and Mediterranean countries in terms of health and diet, Elizabeth set out on a new mission to make the healthiest lifestyle focused on meeting the natural preference for pleasure and satisfaction essential for lasting change. Emotions don't go quietly! The secret lies in meeting our deepest needs instead of trying to ignore them.Through Tastes Like La Dolce Vita and popular Mediterranean lifestyle programs, she is excited to inspire others to rediscover the joy of food and reclaim health and vitality, one delicious meal at a time.