This 7x10 104-page paperback of elementary backstroke is the best stroke to potentially save your life. It's really breaststroke on your back. You pull both arms sideways and kick breaststroke at the same time to do a longer glide to rest with each stroke. Takes less energy and can breathe at will even with heavy wave action. Picture sequences with brief descriptions demonstrate how to do the kick and pull separately then chain together. Longer efficient glides let the water float you in level body postion to conserve energy and rest.
This 7x10 104-page paperback of elementary backstroke is the best stroke to potentially save your life. It's really breaststroke on your back. You pull both arms sideways and kick breaststroke at the same time to do a longer glide to rest with each stroke. Takes less energy and can breathe at will even with heavy wave action. Picture sequences with brief descriptions demonstrate how to do the kick and pull separately then chain together. Longer efficient glides let the water float you in level body postion to conserve energy and rest.
The Author - Dr. Pete Andersen is a behaviorist, author, speaker, coach, publisher, and top performer. His Ph.D. studies emphasized behavioral, educational, and personality psychology to observe what top performers have in common for over fifty years. He is a leading authority teaching intrinsic motivation strategies on leadership to businesses, and educational systems. In business medical sales and marketing, he has been a national sales trainer, hospital distributor rep, regional sales manager, and owner of a rep and publishing company, Trius Publishing, LLC. He is a retired school superintendent with experience coaching All-American collegiate women and high school boys' swimmers. As a top performer, he holds world and national records for his age-group in Masters Swimming competition and won 31 Senior Olympic National Championship Gold Medals. As a speaker he has presented intrinsic motivation leadership strategies to teacher conferences and authored and published the multiple award-winning for leadership and business and Amazon bestseller, The 3 Secret Skills of Top Performers - Powerful Lessons in Transformational Leadership. He published Teach Yourself to Swim in 2012, his brand book and 4-DVD set of the only complete learn-to-swim curriculum for all the strokes plus water safety in unfamiliar places on the market today. Then to reach a wider audience repurposed his book into a series of over a dozen smaller paperbacks for specific swim strokes titles and e-books on swimming and water safety instruction. He has associated with top performing athletes and Internet marketers to present transformational leadership strategies to improve performance in less time.
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