The sacred word "physical education" is not only can be defined in normal education process but also it can be explained to create international discipline through different activities which are most essential part of human being's life. In the present era the role of physical education has got added scope and vast area to strengthen the balance of its own gravitational force in the whole educational process. Modern physical education does not confine its interest to man's organic development and also does not emphasize social or intellectual values but it creates an atmosphere where an individual finds his life in a complete, healthy and positive society. To the exclusion of all else it sees man as an entity and recognizes its responsibility for his total development in this modern age of sedentary living.