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Athletics. Teaching the hammer throw in the 12-13 years old female category. It constitutes a bibliographic and methodological source for those professionals who are involved in the training of athletes of this discipline in the base link, it is the result of a scientific research in the municipal areas of this sport in the province of Ciego de Avila, Cuba. Its merit lies in the contribution it makes of a system of exercises for teaching the throwing of this implement in the 12-13 years old female category.