This book equips music educators with everything they need to know to prevent common injuries. Using principles of ergonomics and body mechanics, it approaches teaching music from the standpoint of wellness, giving music educators practical advice on how to intervene before pain interferes with performance.
This book equips music educators with everything they need to know to prevent common injuries. Using principles of ergonomics and body mechanics, it approaches teaching music from the standpoint of wellness, giving music educators practical advice on how to intervene before pain interferes with performance.
Nancy Taylor is a professional musician, educator, and occupational therapist. In addition to teaching trumpet at University of Texas at El Paso, she is a frequent clinician for workshops on injury treatment and prevention for musicians.
Inhaltsangabe
Introduction CHAPTER 1: Revenge Of The 42-Pound Head CHAPTER 2: Back Wellness CHAPTER 3: Environmental Safety In The Classroom CHAPTER 4: Daily Ergonomics CHAPTER 5: Ergonomics of Playing an Instrument: Sitting and Standing CHAPTER 6: Instrumental Ergonomics: Woodwinds CHAPTER 7: Instrumental Ergonomics: Brass CHAPTER 8: Instrumental Ergonomics: Percussion CHAPTER 9: Instrumental Ergonomics: Strings CHAPTER 10: Ergonomics in Choir CHAPTER 11: When It Hurts: The arm, wrist and hand CHAPTER 12: When It Hurts: The Shoulder and Back CHAPTER 13: Starting With A Stretch CHAPTER 14: Vocal Health CHAPTER 15: Hearing Health CHAPTER 16: Mastering Marching Season Index
Introduction CHAPTER 1: Revenge Of The 42-Pound Head CHAPTER 2: Back Wellness CHAPTER 3: Environmental Safety In The Classroom CHAPTER 4: Daily Ergonomics CHAPTER 5: Ergonomics of Playing an Instrument: Sitting and Standing CHAPTER 6: Instrumental Ergonomics: Woodwinds CHAPTER 7: Instrumental Ergonomics: Brass CHAPTER 8: Instrumental Ergonomics: Percussion CHAPTER 9: Instrumental Ergonomics: Strings CHAPTER 10: Ergonomics in Choir CHAPTER 11: When It Hurts: The arm, wrist and hand CHAPTER 12: When It Hurts: The Shoulder and Back CHAPTER 13: Starting With A Stretch CHAPTER 14: Vocal Health CHAPTER 15: Hearing Health CHAPTER 16: Mastering Marching Season Index
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