Charlotta Martinus

Teen Yoga For Yoga Therapists

A Guide to Development, Mental Health and Working with Common Teen Issues

• Broschiertes Buch

Produktbeschreibung

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Jessica Kingsley Publishers / Singing Dragon
• 1st ed.
• Seitenzahl: 248
• Erscheinungstermin: 21. August 2018
• Englisch
• Abmessung: 230mm x 156mm x 17mm
• Gewicht: 362g
• ISBN-13: 9781848193994
• ISBN-10: 1848193998
• Artikelnr.: 51512978

Autorenporträt

Charlotta Martinus. Foreword by Sir Anthony Seldon

Inhaltsangabe

Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.