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Frieda Wiley, PharmD suffered some hard knocks for working from home-so you don't have to. The COVID-19 pandemic has forever changed the world in many ways-and some for the better. For one thing, it created a safe space for people to finally have some very candid conversations about mental health. Long before the COVID-19 pandemic, Dr. Wiley found herself struggling with mental and physical health while working remotely. In fact, when she became a full-time telecommuter in 2012, there were very few resources on how working from home affects mental health. As a result, it took her months to discover solutions and recuperate. In this book, Dr. Wiley shares research-backed, fool-proof tips on how to manage your time, be more productive, set healthy professional boundaries, and protect (and possibly improve) your physical and emotional health. She also shares the research to support it. Whether you're a single Generation X-er or a busy parent managing a household, this book offers solutions for everyone to thrive in a remote environment. Dr. Frieda Wiley is a licensed pharmacist-turned-award-winning freelance medical writer and medical journalist who has written for O, The Oprah Magazine, US News & World Report, Costco Connection, Merck, and the National Institutes of Health along with many other prestigious brands. She was recently based in the Washington, D.C. metropolitan area and calls home wherever her next adventure awaits.