Ten Guiding Lights to Health and Wholeness Workbook - Hornsteiner, Etta Dale
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The Ten Guiding Lights to Health and Wholeness Workbook is a biblical approach to wellness and healthy living. Each chapter explores one of the Ten Commandments that contributes to our overall health and wellbeing in the following principles: avoid addictions; do not idolize your body; do not devalue God's name; live a balanced life; cultivate your roots and you will grow; do not obstruct the flow of life; don't cheat yourself by cheating God; don't steal God's glory; don't mistreat yourself by mistreating your neighbor; don't compare yourself with others. The chapters cover addiction,…mehr

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Produktbeschreibung
The Ten Guiding Lights to Health and Wholeness Workbook is a biblical approach to wellness and healthy living. Each chapter explores one of the Ten Commandments that contributes to our overall health and wellbeing in the following principles: avoid addictions; do not idolize your body; do not devalue God's name; live a balanced life; cultivate your roots and you will grow; do not obstruct the flow of life; don't cheat yourself by cheating God; don't steal God's glory; don't mistreat yourself by mistreating your neighbor; don't compare yourself with others. The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing and to move you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.
Autorenporträt
Etta Dale Hornsteiner holds a master's degree in Education from Regent University in Virginia Beach, Virginia, and a bachelor's degree with honors in English from Acadia University in Nova Scotia, Canada. She is an educator, editor, personal trainer, speaker, and writer. As a former bodybuilder, she developed a love for fitness which was later transferred into her spiritual life. She is the editor of LiveLiving's Transformational Living magazine and the founder of LiveLiving International Foundation, a non-profit faith-based health and wellness organization.