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This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!

Produktbeschreibung
This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!
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Autorenporträt
Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.