Owen O'Kane

Ten to Zen

Ten Minutes a Day to a Calmer, Happier You

• Broschiertes Buch

Produktbeschreibung

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 192
• Erscheinungstermin: 27. Dezember 2018
• Englisch
• Abmessung: 195mm x 151mm x 17mm
• Gewicht: 212g
• ISBN-13: 9781509893676
• ISBN-10: 1509893679
• Artikelnr.: 53503495

Autorenporträt

Owen O¿Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.