Ten ZEN Seconds: Twelve Incantations for Purpose, Power and Calm - Maisel, Eric; Lamb, Mary
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Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

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Produktbeschreibung
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
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Autorenporträt
Eric Maisel has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include The Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, and many others.