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Enter a world where you can live a prominently healthy life the way you were meant to--naturally! Tes Sante: Your Ultimate Self-Help Guide to Living Healthy and Weight Loss offers you a rewarding lifestyle with vibrant health and rejuvenation. Discover special techniques on achieving relaxation, comfort, and nutrition along with a 2-week health and fitness program and ways to remain in good shape no matter what. Popular health columnist Fatmah Azam Ali introduces you to a host of valuable information on weight loss, health foods, and natural and alternative medicine uses that will not only keep you fit and energetic, but will also make you spiritually stronger. As the book says, "Living healthy is to prolong life and make your dreams come true."