Thank You Teachers! - Stefanakova, Ivana; Garcia, Simona Stefanakova
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Mindfulness for Teachers: A Guide to Self-Care & Appreciation is a compassionate guide designed to help educators nurture their own well-being while managing the responsibilities of teaching. Drawing on their expertise in psychology, family studies, child development, and Montessori education, the authors offer practical mindfulness exercises, reflective prompts, and motivational insights. This book empowers teachers to reduce stress, cultivate balance, and maintain their passion for education, providing valuable tools for both self-care and professional growth.

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Mindfulness for Teachers: A Guide to Self-Care & Appreciation is a compassionate guide designed to help educators nurture their own well-being while managing the responsibilities of teaching. Drawing on their expertise in psychology, family studies, child development, and Montessori education, the authors offer practical mindfulness exercises, reflective prompts, and motivational insights. This book empowers teachers to reduce stress, cultivate balance, and maintain their passion for education, providing valuable tools for both self-care and professional growth.
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