Gabrielle Treanor

The 1% Wellness Experiment

Micro-Gains to Change Your Life in 10 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

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Produktdetails

• Verlag: Headline Publishing Group
• Seitenzahl: 224
• Erscheinungstermin: 27. Februar 2024
• Englisch
• Abmessung: 188mm x 132mm x 22mm
• Gewicht: 244g
• ISBN-13: 9781801292948
• ISBN-10: 1801292949
• Artikelnr.: 67577129

Autorenporträt

Gabrielle Treanor is a certified life and positive psychology coach and host of the Pressing Pause podcast. She is passionate about helping women feel calmer, more peaceful and happier in their daily life, by tackling the cause of their stress and empowering them to live the life they truly want. Gabrielle is a regular writer for The Happy News and The Week Junior, and her work has featured in Psychologies, Sainsbury's Magazine, Happiful, Nature Health and the Daily Express. Gabrielle resides in Brecon, Wales.