Margaret Wehrenberg

Broschiertes Buch

The 10 Best-Ever Anxiety Management Techniques Workbook

Beschreibung

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Autor

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

Produktdetails

• Verlag: Blue Guides Limited of London
• 2nd edition
• Seitenzahl: 256
• Erscheinungstermin: 27. Februar 2018
• Englisch
• Abmessung: 252mm x 201mm x 16mm
• Gewicht: 514g
• ISBN-13: 9780393712162
• ISBN-10: 0393712168
• Artikelnr.: 47820084