Margaret Wehrenberg

The 10 Best-Ever Anxiety Management Techniques

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

• Broschiertes Buch

Produktbeschreibung

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.

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Produktdetails

• Verlag: W. W. Norton & Company
• 2nd edition
• Seitenzahl: 304
• Erscheinungstermin: 27. Februar 2018
• Englisch
• Abmessung: 236mm x 157mm x 23mm
• Gewicht: 476g
• ISBN-13: 9780393712148
• ISBN-10: 0393712141
• Artikelnr.: 47827664

Autorenporträt

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.