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The 10 Thing Detox can be integrated into your lifestyle at any point. If you feel your life is out of balance in any area or feel your life is balanced in every area, these 10 things can be used to guide you back to a life of balance and/or maintain or improve your balanced lifestyle. Characteristic traits of numerous detoxes are that they often focus on dieting, but the 10 Thing Detox offers a holistic approach to ensure you experience a complete detox process. The 10 Thing Detox: 1. Technology, 2. Negativity, 3. Relationships, 4. Spending, 5. Sugar, 6. Meditation, 7. Boundaries, 8. Water, 9. Vegetables, 10. Sweating