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Balance your emotions and achieve your goals with DBT Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions. Dive into a DBT workbook for adults that covers: The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist. A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed. The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive. Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.