Jacqui Lewis

The 14 Day Mind Cleanse

Your step-by-step detox for more clarity, focus and joy

• Gebundenes Buch

Produktbeschreibung

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.

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Produktdetails

• Verlag: Murdoch Books
• Seitenzahl: 144
• Erscheinungstermin: 9. Juni 2022
• Englisch
• Abmessung: 196mm x 141mm x 19mm
• Gewicht: 394g
• ISBN-13: 9781922616104
• ISBN-10: 1922616109
• Artikelnr.: 63266550

Autorenporträt

Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Inhaltsangabe

Contents
Introduction
Why You Will Love a Clean, Clear Mind
Before You Begin
Understanding the Mind-Body Connection
Week 1 Build Skills
Day 1 Mind Cleanse Meditation
Day 2 Power Down Hour
Day 3 Reduce Mashing
Day 4 Morning Ritual
Day 5 Banish Busy
Day 6 Mind Nutrition
Day 7 Joy Ride
Week 2  Deep Cleanse
Day 8-14 Full Menu
Conclusion
Resources
Thanks