Jonny Bowden, Jeannette Bessinger

The 150 Healthiest Slow Cooker Recipes on Earth

The Surprising Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are

• Broschiertes Buch

Produktbeschreibung

Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger will show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together. As in their previous cookbooks, "Dr. Jonny" will explain how the recipe is healthy and what it can do for you. "Chef Jeannette" will feature homey favorites and ethnic variations, plus tips on slow cooker money savers and leftover-friendly recipes.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 256
• Erscheinungstermin: 1. Januar 2012
• Englisch
• Abmessung: 254mm x 202mm x 25mm
• Gewicht: 712g
• ISBN-13: 9781592334940
• ISBN-10: 1592334946
• Artikelnr.: 33135119

Autorenporträt

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world. Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

Inhaltsangabe

Introduction
Part 1: The Mains
Meat
Tangy Tomato Grass-Fed Pot Roast
High-Protein Two-Bean ’n Sirloin Tip Chili
Real Deal Beef Stew with Orange and Clove
New England Corned Beef and Cabbage
Clean Loaded Sloppy Joe with a Kick
Vegetable-Loaded Beef and Barley Stew
Grass-Fed Beef with Butternut Squash and Cherries
Simplest High-Fiber Beefy Tacos
CLA-Rich Beef Biryani
Leaner, Savory Slow-Cooked Meatloaf
Iron-Rich Ground Sirloin Borscht
Moroccan Braised Lamb Shanks in Fresh Tomatoes and Red Wine
Beanie Slow-Cooked Shepherd’s Pie
Taste of India Lamb
High-Fiber Curried Mulligatawny Lamb Stew
Luscious, Leanest Lamb Chops
Poultry
Versatile, Lean, and Easy Chicken Base
Lower-Sugar BBQ Pulled Chicken Thighs
Chunky German Sausage and Sauerkraut Stew
Easiest Lean Artichoke Chicken
Clean Peanutty Thai Chicken
Lean Dried Apricot Chicken and Wild Rice Soup
Easy Asian Sweet Chili Chicken
Veggie-Rich Asian Chicken Stew
Low-Cal Fiesta Mexi-Chicken
Flavorful, Fiber-Full Moroccan Chicken
Lean Lemon-Apricot Chicken
In-a-Pinch Protein Pesto Chicken and Mushrooms
Free-Radical-Fighting Kalamata Chicken
Spinach, Basil, and Feta–Stuffed Chicken Rolls with Pignoli
Sweet and Saucy Free-Range Chicken Thighs
Satisfying, Spicy Lemon Chicken
Indian Super-Spice-Rubbed Chicken
Quick Sesame Teriyaki Low-Carb Lettuce Wraps
Savory Slow Cooker Tender Turkey Drumsticks
Flavanol-Rich Cocoa Chicken Mole
Jamaican Jerked Turkey Legs
Low-Cal Tropical Turkey Breast
Turkey and Fruit-Sweetened Cranberry Sauce Supper
Lean and Green Stuffed Peppers
Lean and Easy Taco Salad
Loaded Split Pea Sweet Potato Soup
Meatless
Sweet Tooth–Buster Sweet Potato Apple Soup
Pineapple Pepper Chili
Mighty Minestrone
Lean Green Curried Tofu
Low-Cal Caribbean Black Bean Soup
Seeded and Stuffed Carnival Squash
Liver-Lovin’ Root and Cabbage Stew
Vitamin C–Rich, Three-Pepper ’n Bean Chili
Italian White Bean Soup
No-Cream of Leek and Potato Soup
Rich and Creamy High-Fiber Sweet Potato Peanut Bisque
Curried Spinach and Lentils
Seafood
Gifts from the Sea Chowder
Pungent, Light, and Clear Thai Seafood Stew
Shellfish Jambalaya
Sea Scallops Mediterranean
Light Louisiana Creole Shrimp Soup
Piquant Hot Tuna and Cannellini Stew
Tangy Tomato-Soused Salmon Patties with Pineapple and Miso
Zested and Light Lemon-Garlic Tilapia with Roasted Shiitakes
Omega-Rich Dilled Salmon Dijon
Part 2: Stocks, Sauces, Purees, and Infusions
Stocks
Mushroom Madness Stock
Lean and Clean Gingered Chicken Stock
Bone-Strengthening Beef Stock
Hearty, Rich Roasted Veggie Stock
Freshest Veggie Stock
Flavorful and Nourishing Turkey Stock
Capsaicin-Kickin’ Fiery Fish Stock
Sauces
Lower-Sugar Curried Mango Nectarine Chutney
Low-Cal Herbed Lemon Sauce
Slow-Cooked Two-Tomato and Spicy Turkey Sausage Sauce
Mega Omega Piquant Artichoke, Olive, and Anchovy Sauce
Immune-Boostin’, Gut-Bustin’, Fiery BBQ Sauce
Happy, Healthier Homemade Ketchup
Memorable Gingered Peach and Blues Sauce
Alkalizing Coconut Lemon Curd
All-Fruit Pear Apple Molasses
Purees
Luscious, High-Fiber Raspberry Puree
Potassium Powerhouse: Fresh Pumpkin Puree
Infusions
Fresh Thai Oil Infusion
Heart-Healthy Spiced Citrus Oil Infusion
Part 3: Side Dishes
Lower-Cal Easy Cheesy Pepper Corn
Shallot Apple Brussels Sprouts
Not Your Grandma’s Green Beans
Fresh Chili Lime Cob Corn
Fragrant Fall Rutabaga Mash: Potassium Powerhouse
Liver-Lovin’ Red Cabbage, Green Apple, and Sweet Onion
Sulfur-Rich Cayenne Caramelized Onions
Earthy High-Fiber Wild Rice and Veggies
Curried Lime Beta-carrots-tene
Autumnal Rich-Roots Medley: Sweet Potatoes, Parsnips, and Celeriac
C-Rich Lemony Leek and Fennel Potatoes
Tender and Tangy “Baked” Yams with Coconut Lime “Butter”
Cran-Orange Sweet Potato Custard
Fresh Sweet ’n Sour Beets
Fresh and Light Summer Medley with Feta: Zucchini, Bell Peppers, and Onion
Curried Coconut Cream of Cauliflower Soup
Fruit-Stuffed Acorn Squash
Summery, Colorful Herbed Carrots and Green Beans
Orange Iron-Rich Beets with Walnuts
Iron-Power Garlic Spinach with Roasted Reds
Whole-Grain Asian Shiitake Barley
Low-Carb Spice-Rubbed Spaghetti Squash
Fiber-Fantastic Mexi Beans
Wine-Braised Antioxidant-Rich Artichokes
Nuts for Wild Rice
Part 4: Appetizers and Snacks
Appetizers
Pureed White Bean Dip with Rosemary Oil
Tangy Grass-Fed Meatballs
Low-Carb Cheesy Spinach-Artichoke Dip
Flavorful Free-Range Chicken Wings
Antioxidant-Rich Bubbling Black Bean Dip
Rich Reuben Dip with Flu-Fighting Sauerkraut
Mediterranean Stuffed Grape Leaves
Clean and Tasty Pizza Fondue
Low-Carb Sesame Turkey Meatballs
Protein-Rich Pastured Chicken Liver Pate
Hot and Hearty Red, White, and Blue Crab Dip
Snacks
Cheesy Gluten-Free Spoonbread
Whole-Grain Crunchy Party Mix
Sweet, Lower-Sugar Rosemary Mixed Nuts
Baba Ghanoush: Aromatic Antioxidants
Dark Chocolate Trail Mix for a Crowd
Eye-Poppin’ Lean and Clean Pecans
Sugar-Balancing Cinnamon Almonds
Lightly Sweetened Autumnal Fruit Butter
Nutty Lentil All-Veg Pate
Part 5: Drinks, Desserts , and Breakfasts
Drinks
Irish Moss Tonic
Clean Classic Wassail
Hot Vitamin C–Pop Cranberry Cider
Resveratrol-Raising Fresh Grape Delight
Habanero-Spiked “Red Hot” Cider
Lower-Cal Vanilla Bean Chai
Desserts
Steamy, Creamy, High-Calcium Chai Pudding
Juice-Sweetened Tropical Fruit Compote
Gingered Honey Pears with Cinnamon Sticks
Low-Cal Cocoa Tapioca
Glorious Glazed Bananas
Low-Sugar Lemon Honey Custard
Fibered-Up Strawberry Sourdough Bread Pudding
Antioxidant-Rich Sweet Potato Carrot Pudding
Low-Sugar Choco-nutty Rice Pudding
Spiced Candied Apples and Yams with Raw Chocolate Drizzle
Antioxidant-Burst Raspberry Peach Cobbler
Lower-Sugar Raisin-Orange Pumpkin Pie Pudding
Fresh Pineapple with Coconut Lime Rum Sauce
Strawberry-Lime Antioxidant Granita
Breakfasts
Fruit ’n Nutty Overnight Breakfast Groats
Eggy Spiced Whole-Grain Breakfast Bread Pudding
Resources
Acknowledgments
About the Authors
Index