Annie Deadman

The 21 Day Blast Plan

Lose Weight, Lose Inches, Gain Strength and Reboot Your Body

• Broschiertes Buch

Produktbeschreibung

Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 288
• Erscheinungstermin: 27. Dezember 2018
• Englisch
• Abmessung: 243mm x 186mm x 17mm
• Gewicht: 784g
• ISBN-13: 9780008259259
• ISBN-10: 0008259259
• Artikelnr.: 53880176

Autorenporträt

Annie Deadman is a personal trainer who specialises in overhauling the bodies ¿ and minds ¿ of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme, which promises results in just seven days or radical transformations after 21 days. Most recently, she was the woman behind Viv Groskop¿s incredible transformation. She¿s also a proper grown-up herself, being a 56-year-old mother-of-two,