Ann Fitzmaurice

The 21-Day Yoga Challenge

Inspiration for a Lifetime of Good Health
Illustrator: Layman, Altina

• Broschiertes Buch

Produktbeschreibung

Author and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, "The Mother Sequence is intended to heal, strengthen, and spread peace - in the practitioner and his or her surroundings." With his blessing and the encouragement of many in the yoga community, this collection of essays and beautiful illustrations has come to fruition. The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health is timeless in application and encourages individuals not only to devote time to themselves and their yoga practice, but to spread their well-being further.

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Produktdetails

• Seitenzahl: 72
• Erscheinungstermin: 18. Januar 2019
• Englisch
• Abmessung: 203mm x 203mm x 5mm
• Gewicht: 201g
• ISBN-13: 9780578449173
• ISBN-10: 057844917X
• Artikelnr.: 55635806

Autorenporträt

Ann Fitzmaurice is a writer, yoga instructor, adventurer, and student of life. She desires to always be learning and being the person she can be. After college, she opened Tate Street Coffee House on the edge of her alma mater, the University of North Carolina at Greensboro. She has been a barista, baker, and caretaker. Travels have taken Ann from North Carolina to India and many parts in between. After receiving an MFA in Creative Nonfiction from Queens University in Charlotte, North Carolina, Ann camped her way across the United States, teaching and taking yoga classes and writing along the way. She is available to lead workshops on yoga and focuses on movement and meditation to enhance the creative process. To reach Ann, be a part of future 21-day yoga challenges, or share your own yoga challenge story, please contact www.think-yoga.com